Springtime Yoga Flow & Sound Bath 🌸

​Springtime Yoga Flow & Sound Bath

​Join me for an intentional morning celebrating women’s history month through mindful movement and sound at woman-founded dispensary Alta!

​Whether it's your first class or you're a seasoned yoga practitioner, this class is for you! We’ll move through breathwork and meditation, a Vinyasa flow style practice, and a deep sound bath to harmonize mind, body, and spirit. Let's celebrate the Spring season and women's history together with the gift of Yoga.

​Sponsored by New York based, woman-owned brand Hepworth Farms!

​Class details:

​🧘💧Yoga mat, props, and water are provided

​🚪Doors: 9:30am

​📿Class: 9:45-11am

​About your teacher:

​Samantha Martins (she/her/ella) is a Queer Afro-Latina interdisciplinary wellness practitioner, writer, plant medicine educator, and artist from Rananchqua, a.k.a The Bronx. With nearly 2 decades of experience studying, practicing, and teaching Yoga and the healing arts, her work is centered around decolonizing and sharing the wisdom of Yoga, somatics, plant medicine, and destigmatizing mental health issues. Her aim is to educate, elevate, and empower people by integrating and sharing the tools of holistic practices, plant medicine, self inquiry, and the arts for optimal mental, physical, and spiritual well-being.