Presented by
Live Kyōshin
A warm, sincere space for silent and social meditation dedicated to cultivating Kyōshin (Resilient Authenticity/True Heart) in community practice.
Hosted By
2 Going
Always Cool
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About Event
Always Cool is a 40-min practice built around a recorded meditation from George Haas, blending mindfulness, attachment theory, and emotional regulation.
We may work with mentalizing (internal/external, self/other), noting feeling states, or investigating and stopping self-generated emotion.
The core practice runs about 25 mins and is designed to help regulate and “cool out” the mind, reducing the heat of reactivity and settling the somatic pool of poison and pain.
We will open with a few minutes for greetings and introductions, then close with time for reflections.
Recording #14 - Investigating the somatic experience of self-generated afflictive emotions
Learn more about George's teachings at mettagroup.org
Presented by
Live Kyōshin
A warm, sincere space for silent and social meditation dedicated to cultivating Kyōshin (Resilient Authenticity/True Heart) in community practice.
Hosted By
2 Going