Weekly Qi Gong at Lakeside
What is this event about?
Join us every Saturday, from 8:00 am to 8:40 am, for a grounding and revitalizing Qi Gong experience by the lakeside. This session invites you to slow down, breathe deeply, and reconnect with your body through gentle, flowing Qi Gong movements rooted in Traditional Chinese Medicine. Surrounded by nature and water, we cultivate balance, calm, and inner strength, allowing the mind to settle and the body’s energy to move freely. This is an invitation to restore, reset, and begin your Saturday with clarity and ease. If weather conditions are unfavorable, we’ll cancel one day before.
Where
Zug Bootshafen, directly at the lakeside and conveniently accessible from both Zurich and Lucerne via public transport.
Who is this event for?
This event is for:
People curious about Qi Gong and Traditional Chinese movement practices
Anyone seeking calm, grounding, and gentle energy work
Busy people looking to slow down and reconnect with their body and breath
Beginners and experienced practitioners alike
Anyone who enjoys practicing mindfulness in nature, no prior experience required
What will we do?
Arrival and gentle settling into the lakeside environment
Introduction to Qi Gong and its roots in Traditional Chinese Medicine
Guided Qi Gong practice focusing on breath, posture, and smooth movement
Standing and flowing exercises to support circulation and vitality
Moments of stillness, awareness, and embodied presence
Quiet reflection and gentle closing by the water
This is not a fitness workout.
This does not replace medical advice.
This is a real-life wellbeing and energy cultivation experience.
Expect:
Slow, accessible movements suitable for all bodies
Gentle guidance with no performance pressure
A calm balance between movement and stillness
Connection with nature and natural rhythms
Respect and safe space policy
small groups
relaxed, non-judgmental atmosphere
No pressure to move “correctly”