Gentle Stretch + Sound Bath with Rebecca

​Bring your mat and cozy blanket

​Unwind and reset your nervous system with this soothing session of light stretching and sound bath meditation. Designed for anyone seeking a calm, restorative end to the week, this class offers gentle movement to release tension followed by immersive sound healing to quiet the mind and relax the body.

​No experience needed—come as you are and move at your own pace. You’ll leave feeling lighter, grounded, and refreshed.

​Perfect for: stress relief, relaxation, gentle mobility, and deep rest.

​Led by Rebecca Frantz