Winter Rest & Restore Retreat ❄️🔔🧘♀️
Discover the ultimate Christmas gift for yourself—a magical escape from the festive hustle and bustle, where you can truly unwind and rejuvenate. Treat yourself to a two-hour mini retreat, a perfect blend of restorative yoga, soothing breath work, and a calming sound bath, all designed to help you savour the Christmas period in peace!
Hosted by the nurturing Niamh & Lynsey in our cosy basement studio at 12 St Catherine Street, Cupar, this retreat promises to be a sanctuary of tranquillity. Begin with a warm welcome and a set of positive affirmation cards to set the tone for your journey. Immerse yourself in a gentle, slow-paced restorative yoga session, complemented by breath work, designed for deep relaxation and suitable for all fitness levels, including beginners.
Continue your escape with a mesmerising sound bath, where healing vibrations and sound waves from gongs, Tibetan bowls, Quartz crystal bowls, ocean drums, and bells will envelop you in serenity. Conclude your retreat with a festive polar express-inspired hot chocolate or a refreshing choice of peppermint tea, as you reflect on your affirmations and carry the peace with you into the holiday season.
This retreat is not just a gift; it’s an invitation to prioritise yourself and embrace the true spirit of Christmas with calm and clarity🎄✨