🌿 Beyond Burnout seminar: Mental Health and Self-Worth in Academia 🕊️ 3.02.2026.

​🌿 Beyond Burnout: Mental Health & Self-Worth in Academia 🕊️

​Feeling overwhelmed, exhausted, or like your worth is tied to grades and productivity?

​Join us for a thoughtful and supportive session exploring burnout, mental health, and self-worth within academic life.

​The session will be guided by Linda Rubene Kesele, a psychiatrist at Nacionālais psihiskās veselības centrs and a researcher at Rīga Stradiņš University. Drawing from both clinical practice and academic research, Linda will offer expert insight into how burnout develops, how mental health is affected in academic environments, and how to build a healthier relationship with self-worth.

​🌸 What You’ll Take Away

​• A deeper understanding of burnout and mental health in academia

​• A healthier perspective on self-worth beyond grades and achievements

​• Practical tools to manage academic pressure and expectations

​• Guided group reflections to share, listen, and connect with others

​• A supportive, open, and respectful space led by a mental health professional

​🤩Event Details

​📅 Date: 3rd February 2026

​⏱️ Time: 18:00–20:00

​📍 Location: Creative Tuesdays

​💰 No fee and open to all women!

​🧭 This event is part of the Interreg Project- Central Baltic Mentoring for Migrant Women Seeking Employment - CeMeWE (CB0100070).