HERA Labs - From Theory To Practice: Growth Mindset in Real Life
A warm welcome to our special workshop series for women 45 and over, who have signed up to be part of HERA Labs.
This workshop is especially designed for women who have registered for HERA Labs. Haven't joined us yet, but feel inspired to take part?
Fill in this short survey⬇️
If you joined us in February for "Rediscover Your Mission & Build Your Confidence", you already explored self-esteem, confidence, and patterns of self-sabotage.
In this workshop, held in a smaller, more personal setting, we will go even deeper by uncovering how your values, beliefs, and thought shape your path, and learning how to consciously shift your mindset toward powerful, lasting growth.
🎯 Purpose of the Workshop
This interactive workshop helps women see how their thoughts shape how they learn, work, and handle challenges. Participants will learn how to turn self-doubt into motivation, treat mistakes as learning moments, and keep improving in everyday life and work. Through stories, exercises, and group discussions, everyone will explore what it really means to grow through experience rather than just effort.
🧠 What we will explore
What a growth mindset is
How our beliefs about intelligence and talent affect how we act
The difference between “I can’t do this” and “I can’t do this yet
Real-world examples of people using a growth mindset
How fear of failure can become a tool for learning
The skill of giving and receiving constructive feedback
Turning challenges and criticism into motivation
Building growth habits for home, school, or work
Changing your language to support a growth mindset
✨ Activities - Your thoughts in motion - fun included
Mindset reflection quiz (fixed vs. growth mindset patterns)
Small group sharing: “A time I grew from failure.”
Reframing exercise: turning a negative thought into a growth statement
Action plan: one simple behavior shift to practice after the workshop
👥 Who this workshop is for
Women 45+ who registered for HERA Labs to develop their skills in green and digital technology.
🌼 Feeling inspired, but haven't registered for HERA Labs yet? Join us now!
If you'd like to be part of this session and join the series of workshops, please complete the short survey. We might have some spaces available ⬇️
👉 Survey link: https://forms.office.com/e/jWiH7YNN16
⏱️Duration: 90 minutes
🗣️ Facilitator Sorana Lehene
This workshop is part of a EU-supported program called HERA (Helping Empower Women through Reskilling and Advancement) and HERA Labs, one of its main spaces for learning and growth for women 45 and over.
👉 Read more about the program here: https://herawomen.eu/