Founders Growth Lab - 1-Day Curated Program To Hack Your Performance As Founder or Operator
📍 The Delta Campus 5th floor, Neukölln, Berlin · October 10, 2026
🚪 Building Entrance: Donaustrasse 44· 1 Day · Expert-led program · 🎟️ Limited spots · Get your ticket
A curated 1-day program for founders & operators to hack their performance 🧠💪
October 10 is World Mental Health Day, and we want to celebrate it with a day dedicated to founders' and operators' mental and physical health.
Founders Growth Lab is a new event format built to create a genuine reset for founders and operators with big visions. We draw on scientific approaches from athlete coaching and sports research, evidence-based protocols, and ancient wisdom, curating a format that helps our venture community regain energy and focus for peak performance.
A regulated nervous system isn't a perk, it's a competitive edge. Founders Growth Lab: Health Day brings experts and practitioner-led programming to The Delta Rooftop in Neukölln. Two tracks, each intentionally curated to prepare you for what's next.
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🗓️ THE DAY
🕤 09:30 — Arrive & be welcomed
🧘 10:00 — Quiet your thoughts and set an intention
💡 11:00 — Feed your mind with inspiration from a curated panel
🍽️ 12:00 — Fuel your body
🔀 13:00 — Choose your experience track:
🔥 Track 01 — Perform & Recover: Learn from Elite Athletes
Performance Benchmark • Neuro & Visual Performance • Physiotherapy • Self-Efficacy Under Pressure • Collective Reset • Regulated Under Stress
🌊 Track 02 — Slow Down & Reconnect: Connected Confidence
Connected Confidence Flow • Non-Sleep Deep Rest (NSDR) Reset • Sound Bath • Complete the Stress Cycle
🌅 15:00 — Enjoy an Ausklang by the pool
🌙 16:00 — End the day
⚡ Fueling station — all day, powered by brand partners
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🔥 TRACK 01 — Perform & Recover: Learn from Elite Athletes
This is not a track you simply listen to. You experience it.
Across two hours, you'll move through a series of hands-on performance experiences:
get your neuro & visual performance individually assessed
work 1:1 with sports physiotherapists who have treated German and European champions
experience sports psychology methods used with national-level athletes
learn how to actively regulate and recover under pressure
The track is led by Mike Metz, sports physiotherapist and former lecturer in biomechanics and manual therapy, who has worked with European and national champions as well as brands like Red Bull. Selina Koch works as a clinical and sport psychologist and freelance consultant across sport and business, including with FC Viktoria Berlin and the German Football Association (DFB). She supports individuals and teams in building mental strength without compromising their health and helps create environments that make high performance possible. In her work, she combines psychological expertise with practical coaching.
Expect Neuro & Visual Performance screenings, Self-Efficacy Under Pressure, individual 1:1 physio sessions, Regulation Under Stress, an open recovery area, and a Collective Reset — built to make your own performance system tangible, not theoretical.
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🌊 TRACK 02 — Slow Down: Connected Confidence Workshop
Building a company rewards constant output. Most founders learn to override rest, push past the body's signals, and keep performing long after it has quietly asked them to stop — until burnout makes that choice on their behalf.
1:1 sessions, curated by Confidence Club, offers a different kind of progress: the kind felt in the body. We open with breath and mindfulness techniques guide the nervous system into genuine rest, followed by guided journaling to process the noise that builds up between decisions.
Complete the Stress Cycle with a session led by Julia Majer, Integrative Psychologist & partner of TK, with practical tools and a curated experience.
This isn't a break from the work of building. It's part of it. 🌱
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📝 Note 1: Upon acceptance to this track, you will receive an email with the link to choose the sessions you'd like to attend and book your slots ahead of time.
⚠️ Note 2: Founders Growth Lab: Health Day includes guided physical activities (breathwork, movement and recovery sessions led by fyzio and Confidence Club). Participation in these activities is voluntary and at each participant's own discretion.
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✨ ABOUT THE DELTA
The Delta is Berlin's startup campus and founder ecosystem, offering mentorship, community, capital access, and an inspiring space for ambitious founders to build generational companies.
✨ ABOUT FYZIO
FYZIO is building a new access layer for health — connecting healthcare services, prevention, performance and recovery. Mobile physiotherapy is one part of that ecosystem. We bring health closer to where people live, work and perform, because health shouldn't start when something breaks.
✨ ABOUT CONFIDENCE CLUB
Confidence Club is a community and wellness movement founded by Aleks Kops, built around "connected confidence" for high performers through workshops, retreats, and gatherings centered on presence.
✨ ABOUT TK
Techniker Krankenkasse (TK), one of Germany's largest statutory health insurers, joins Founders Growth Lab: Health Day as a Community Partner, bringing two hands-on workshop sessions led by Julia Majer, Integrative Psychologist, to help founders and operators build practical tools for managing stress and staying resilient as they grow their companies.