The Intention Hour - Monthly practice circle
What We'll Explore: Drawing from a contemplative framework that bridges personal reflection and strategic clarity, this monthly session invites you to inquire into something that you want to achieve, as well as why it matters and who you're becoming in the process.
Whether you're launching a project, navigating a transition, or simply wanting to live and work more intentionally, this practice offers both inner compass and outer direction. It’s simple, juicy, practical — and no one can tap into this better than you can. Because after all, it’s your intention that will guide you.
Our Monthly Flow (60 minutes):
5 minutes: Welcome and settling in
5 minutes: Brief reflection on living with intention
10 minutes: Guided meditation to centre and clarify
30 minutes: Contemplative journaling with guided prompts
10 minutes: Group sharing and integration (plus check-in from previous month's intention)
The Framework:
This isn't goal-setting — think of it as intention archaeology. We'll dive together, dig through our multiple levels of intention, from the practical to the profound.
Inspired by Buddhist wisdom, this group practice invites us to bring our attention to intention. As Tara Brach offers: "The more your intention is deep and awake, for example for kindness or presence, the more your attention is actually full.”
It works in the reverse just as well: the more we are awake to our deep intention, the more we are in touch with what matters.
Investment: 25 CHF | 35 CHF | 45 CHF Choose what feels sustainable and allows you to show up fully
When: Last week of each month (setting intentions before the new month begins)
About Your Guide: Coach, communications consultant and Le Trente founder Anne Mühlethaler developed this framework while supporting a corporate client through a major anniversary planning process, discovering that the most meaningful projects emerge when we examine not just outcomes, but the deeper intentions beneath them. Having guided both executives and entrepreneurs through strategic visioning, she brings practical wisdom to the contemplative work of intentional living. She continues to use this powerful methodology on her own projects. Live it to give it as they say.
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