Managing Stress and Burnout with Avni Panchal, LCSW
If you’ve been feeling drained, stuck, or hovering on the edge of burnout, you’re not alone.
Burnout isn’t a personal failure; it’s often a signal that something in your system needs attention and care. With the right tools and perspective, it’s possible to move beyond survival mode and reconnect with what makes life feel meaningful and alive.
This free community workshop is your invitation to pause, reset, and learn practical ways to restore your energy and sense of intention.
With guidance from a licensed therapist and the support of others who get it, you’ll explore:
How chronic stress and burnout affect the brain, body, and nervous system and why modern life makes this such a common experience.
Practical, research-backed strategies to manage stress before it becomes overwhelming.
Tools to move beyond “just coping” and help you feel more energized, grounded, and intentional.
This workshop will give you a chance to ask questions, learn from a licensed therapist and connect with others. You’ll leave with actionable tools and a clearer sense of how to protect your energy and stay connected to what helps you feel more like yourself again.
This event is 90 minutes long, with cameras on. Participants are encouraged to introduce themselves (first names only), and share as they feel comfortable.
About Your Therapist Facilitator, Avni
Avni Panchal is a Licensed Clinical Social Worker with over 15 years of experience in the mental health field. She specializes in anxiety, trauma, burnout, overcoming inner critics, imposter syndrome and embracing a fulfilling and authentic life.
Her workshops are strength-based and center our common humanity. Participants often appreciate the simplicity with which Avni explains concepts and leave with a sense of clarity and tangible action steps.
Participation Guidelines
This workshop is designed to be educational. While the content may be personally meaningful, it is not therapy or healthcare. All participant cameras will be off. By registering for this event, you agree to our Terms of Service.