Online One To One Sound Healing Journey
Creating a safe and nurturing space for my clients to experience the amazing benefits of Sound Healing has been a passion of mine for many years now. The beauty of it is that no experience or knowledge is necessary, come as you are. All that is required from you is to lie down comfortably under a blanket, and immerse yourself in a soundscape of Quartz Crystal Bowls, Chimes and Ocean Drums in the comfort of your own space.
Frequencies and healing vibrations are absorbed throughout the entire body which has a calming effect on the nervous system, creating a state of deep and blissful relaxation similar to a restful sleep.
Did you know that the water held within your cells is essentially a crystalline water battery, and the intense electromagnetic field of a city or electrical devices can tighten or even disorient that water? This disrupts the flow of energy into the mitochondria (the power plants of your body).
The sound of quartz crystal bowls quite literally re-structures the water within you, softening it and allowing it to be utilised, absorbed and harmonised back into resonance. So you may feel peaceful and balanced.
IMPORTANT BIT:
Please contact Boshka prior to booking if you wear a hearing aid or are pregnant. PLEASE NOTE that this class is NOT suitable for those with pacemakers, suffering with seizures or epilepsy, and in first trimester of pregnancy. A recording will be sent out to you 24h after the session has ended, if you wish to revisit the Sound Journey.
What you may need:
a quiet place to lie down (mat or a bed)
blanket and a pillow
eye mask
headphones for the sound bath
wear comfortable clothes
water or tea for general hydration
About your Host:
Boshka Grygoriew-Alvy is very passionate about Meditation as well as Sound Healing, and has been exploring the world of wellness since 2014. Her work is deeply rooted in the ancient teachings of Chinese Medicine, Ayurveda and Yoga. Boshka is a certified NAAD Yoga Sound Meditation Practitioner, Restorative Yoga Teacher and a Health Coach specialising in Nutritional Therapy and Mineral Testing, accredited by Yoga Alliance, CMA and RCP Institute.