Stop Paying the Sleep Tax: Breaking the Cycle That's Draining Your Days and Nights

​Join Nitun Verma, MD, MBA, a Stanford-trained sleep medicine physician who has spent 20 years working with high performers who can't turn their brains off at night. He built the first corporate sleep programs at Apple and Facebook and is a AASM National Spokesperson featured in the Wall Street Journal, CNN, and The New Yorker.

​In this webinar, he will talk about how a rough night leads to a rough day, which leads to another rough night. The sleep tax is what you pay for a bad night of sleep, draining daytime focus, emotional stability, and cognitive performance. When Nitun built sleep programs at Apple and Facebook, his unconventional approach was that improving sleep wasn't just a nighttime issue. The real breakthroughs came from understanding how days and nights reinforce each other.

​In this session, he'll discuss a discovery process to find where your own cycle is easiest to interrupt, and work with you to identify one change that can start shifting both your days and your nights.