Postpartum Yoga Sculpt with Alex

​Join us for a Postpartum Yoga sculpt class. Imagine flowing sequences mixed with body weights, pelvic floor and core work activations — all set to good music and an unbeatable environment.

​Every move has a modification, so show up exactly as you are. Babies on the mat? Kids in the corner? Pets on the leash? Perfect. Life is life-ing and so are we!

​Come to burn off the mental load, stretch and strengthen yourself while your baby is hanging out next to you. Stay for the conversations, laughter and fresh air. Whether you are freshly postpartum or it's not your first time - we all need support and community.

​Equipment: yoga mat or a blanket.

​NOTE:

​​Class fee is $25 per person, babies are always free and welcome. Note: this is a class for adults, if a caregiver brings a baby/child to the class - it is their responsibility to ensure their safety and comfort.

​​​We currently accept Venmo (@Anastasiya-Rutus). Payments are non-refundable, but you can transfer your spot to another MOM session this season—or gift it to a fellow mom—if you email us ([email protected]) at least 24 hours in advance of the class.

​​​Last-minute cancellations (under 24 hours) and no-shows help us cover instructor time and cannot be transferred. You are always welcome to drop in.

​​​By booking your spot, you agree to the rules and policies stated in this section, you also agree to sign up to our email list for updates. You can always unsubscribe.