Breathe to Create
Master your internal state as quickly as you switch tabs.
Most of us let our environment dictate our energy. Join Human Performance Coach Marie Bodine for a 2-hour masterclass to learn how specific breath patterns can reclaim your mental state, and your output in real time.
Designed for those in creative, entrepreneurial, and high-stress roles, this session introduces three high-impact techniques:
Focus: To sharpen your concentration.
Creativity: To unlock fluid thinking.
Stress Reduction: To dissolve tension instantly.
You’ll learn exactly how the mind drifts into distraction and how to "reset" using tools that support grounded decision-making and a more resilient creative process.
The Details:
Expect guided practice, integration moments, and practical takeaways for your workday. You’ll also leave with a mini swag bag that includes a hardcover journal to help build a repeatable practice.
About your facilitator:
Marie Bodine is a Mental Performance Coach specializing in neuroscience-based breath and mindset protocols. She works with high-level performers and corporate leaders to help them navigate high-pressure environments with clarity. Her approach fuses modern science with practical tools to help professionals recalibrate their nervous systems and reclaim their focus.
See you in Pluto's main hall!
Please bring your yoga mat, a water bottle, and wear comfortable clothing.