The 90 Minute Nervous System Reset

​Come give your nervous system the night off. On March 12th, Nichole Pareti is hosting a 90-minute guided reset at Reforesters Laboratory in Brooklyn — a chance to slow down, drop in, and actually exhale for once. Whether you've been running on stress fumes or just need a proper pause, this session is designed to bring your body back to baseline in a way that actually lasts.

​The evening will include:

​Intentional breathwork to calm and ground you,

​A mindfulness meditation to engage the senses,

​Somatic movements to awaken the body, and

​Expressive dance to release stagnant energy.

​This blend of somatic techniques works with your nervous system rather than against it. No experience needed — just show up as you are, ready to let go of whatever the week (if not winter) has piled on.

​***As a special thank you, the first 7 participants to sign up will receive a free gift following the completion of the workshop!***

​Can't wait to see you there! xo

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​Nichole Pareti is a certified dance, yoga, and mindfulness instructor who specializes in kinesthetic and restorative practices that strengthen the mind-body connection. Through gentle encouragement and intentional direction she guides you to release what is no longer serving you, embrace the present moment, and move forward with a sense of clarity and calm.

​Reforesters Laboratory is tucked away on Metropolitan Ave, and it's exactly the kind of space that makes it easy to leave the noise behind. Spots are limited, so grab yours before they're gone — your body and mind will thank you.