Accessible Breathwork

​[This session is truly Pay-What-You-Can: $0 is an acceptable and welcomed answer. Any contribution is deeply appreciated and helps this disabled human tremendously. 💕]

​Breathing is an excellent tool for cultivating present moment awareness. It's also great for calming your nervous system and relieving stress.

​Join me for a short, beginner-friendly breath work class and meditation designed for folks who don't always feel comfortable sitting still. Wiggling, stimming and all forms of movement are acceptable and encouraged throughout our practice. All levels of experience and participation are welcome!

​More info, detailed agenda and FAQs can be found at https://lakebuckner.com/classes/breathwork/