The Mama Glow Up: From Reactive to Steady (Virtual Event)
*Note: This is a live event and there will be no playback sent after the event to honour what can be vulnerable sharing during the workshop.
You love your kids. So why do you keep reacting in ways you wish you wouldn’t?
Most parents think the answer is patience or self control. In reality, those reactions come from stress responses in your nervous system.
When stress increases, your body shifts into survival mode. In that moment, logic and good intentions take a back seat to stress patterns that take over automatically.
That is why thoughtful, caring parents can still find themselves snapping, shutting down, or feeling overwhelmed in the exact moments they want to stay present and calm.
In this live virtual workshop, family relationship expert and somatic coach, Vivian Meraki, will help you understand what is happening in your nervous system during those moments and how to begin shifting from reactivity to steadiness.
Instead of trying to “manage” your reactions through more discipline, mindset, or self criticism, you will learn how to work with your nervous system at the body level so you can respond to your children with more calm and clarity.
WHAT YOU'LL WALK AWAY WITH:
A clear understanding of why certain parenting moments trigger strong reactions
Insight into how stress and dysregulation affect your parenting in real time
A look at the common myths of modern motherhood that keep mothers stuck and exhausted
An introduction to the four major parenting styles and what research shows actually supports children best
A practical understanding of how your nervous system shapes your responses under pressure
Simple somatic practices that help you restore steadiness and emotional safety
THIS WORKSHOP IS FOR MOTHERS WHO
Love their children deeply but feel frustrated by how they react in difficult moments
Notice themselves repeating patterns they wish they could change
Feel exhausted from trying to “do everything right” yet still feel triggered
Carry guilt after parenting moments that did not go the way they hoped
Want a practical starting point for creating a calmer, more connected family environment
WHAT TO EXPECT
This is a live virtual workshop that combines teaching, reflection, and guided somatic practice. It will include:
Guided mind-body practices to help restore your nervous system
Simple body-based nervous system tools you can use in real life (school mornings, tough conversations, long days)
Warm connection with other women navigating a similar season in life
THE GLOW UP ISN’T JUST ABOUT LOOKING BETTER. IT’S ABOUT BECOMING MORE YOU.
More present.
More grounded.
More radiant.
More emotionally safe for yourself and your children.