Why Your Brain Cannot Focus — And What Neuroscience Says to Do About It
Join us for the next edition of Longevity Lunch & Learn—a 30-minute lunch & learn series from Liv, where we explore science-backed tools for healthy aging.
Most of modern professionals live in constant low grade stress. This session will show you how modern science reveals a new way of working—where focus feels effortless and motivation comes from within.
Our guest is Giulio di Capaci, a neuroscience-based focus and flow trainer and Founder of The Great Work. Giulio helps busy professionals and high performers shift from scattered attention and chronic stress to deep focus, calm productivity, and long-term resilience. His 10-week training method is rooted in neuroscience and high-performance psychology, designed to create measurable changes in how the brain performs under pressure.
In this session, Giulio will cover:
Why most professionals struggle with focus—and why traditional fixes do not work
The neuroscience behind attention, stress, and the flow state
How to build deep-focus capacity and prevent burnout
Practical tools to reset stress and access calm, steady performance during the workday
Whether you are just starting your health journey or already experienced, you will leave with a clear understanding of how to train your brain for effortless focus and how it could support your productivity and long-term wellbeing.
About Our Event Series
The Liv Longevity Community is part of Liv Longevity Labs’ mission to make healthy aging science-backed, practical, and personal. Our events blend insight, experimentation, and community—so you can live better, for longer.
About Our Sponsors
Liv Longevity Labs
Liv Longevity Labs is pioneering a science-driven approach to longevity, empowering individuals to track, understand, and optimize their health through cutting-edge biomarkers. By integrating the world’s premier biological age test with behavioral coaching, Liv helps users make meaningful lifestyle changes backed by data. With a focus on cardiovascular health, body composition, and sleep, Liv Longevity Labs is redefining preventive health—making longevity measurable, actionable, and accessible.
The Great Work
The Great Work is a neuroscience-based mental training system built for analytical minds, corporate teams, and high performers. Through a 10-week focus and flow training, it helps professionals build deep-focus capacity, strengthen cognitive stamina, and train autonomic regulation for calm, steady performance. Rooted in neuroscience and high-performance psychology, the training creates measurable neuroplastic changes in the brain—actual increases in gray matter linked to attention and emotional regulation.