Embody You: A Movement Journey Into Wholeness
A brave space to unbecome who you had to be — and embody who you are. A guided somatic journey to come home to your body, heart, and self 🧘♀️🫀🌀♥️
About This Workshop
Step into a brave, heart-centered space to reconnect with your body, your emotions, and your inner truth.
Embody You: A Movement Journey Into Wholeness is a 2-hour guided somatic workshop where movement meets self-connection. Together, we’ll explore and express the parts of ourselves that have been hidden, silenced, or protected — welcoming them home through guided practices, intuitive movement, and shared witnessing.
This workshop is not about performing or “doing it right” — it’s about coming home to yourself, reconnecting with your body, your heart, and your full self.
What You’ll Experience
Deepened connection to your body, emotions, and inner self
Tools to integrate movement and embodiment into daily life
Permission to express what has been held or hidden
A sense of wholeness, aliveness, and belonging
Radical self-connection in a safe, compassionate community
Freedom to meet and embody your most authentic self
Who This Workshop is For
This workshop is for anyone ready to:
Come home to their body and inner truth
Move beyond perfectionism and self-judgment
Reconnect with their authentic self and inner freedom
Experience witnessing, connection, and presence in a supportive group
Why Join?
This workshop is an opportunity to reconnect with your body, heart, and inner self in a safe, heart-centered space. You’ll:
Move beyond self-judgment and perfectionism, giving yourself permission to be real, messy, and human.
Reconnect with hidden or silenced parts of yourself, allowing them to be seen, felt, and embodied.
Experience the power of being witnessed, both by yourself and others, as you express your authentic self.
Release and transform suppressed energy, creating space to feel more alive, free, and whole.
Gain tools and practices to continue integrating embodiment, self-connection, and freedom into your everyday life.
This is more than a workshop — it’s a guided journey into wholeness, authenticity, and inner aliveness.
Details
Date & Time: Monday, November 17 — 7-9pm
Duration: 2 hours
Location: Pluto
Price: $44
What to Bring: Comfortable clothing for movement, a journal/notebook, water, and an open heart.
Facilitator
Ivey Norton — Coach, Yoga Teacher, and Embodiment Facilitator
Ivey guides participants to reconnect with their authentic selves through somatic practice, movement, and inner exploration. With a focus on authenticity, empowerment, and wholeness, she creates brave, heart-centered spaces for transformation and self-expression.
Come as you are. Leave more yourself.
Spaces are limited to ensure safety and intimacy — reserve your spot today!