Spine DAO presents - Physio with Martin Lowe - Spinal Longevity

​Join Physiotherapist Martin Lowe for a 30 minute session designed to help you identify and prevent the daily triggers that lead to chronic back pain. This workshop teaches you how to move better, sit smarter, and adjust everyday habits to support long-term spinal health and comfort.

​You’ll explore simple mobility patterns and practical corrections you can use throughout your workday to keep your spine strong and pain-free.

​This session is part of Leg Day, the official Pilled-led Wellness Zone at Solana Breakpoint — built to keep founders, builders, and attendees moving well and performing at their best.

Session Times

​• Desk Warrior Spine Hacks – Dec 11, 3:00 PM
• Conquer Back Pain – Dec 12, 11:45 AM
• Bulletproof Your Back – Dec 13, 1:30 PM
• Spinal Longevity – Dec 13, 11:45 AM
• Build a Stronger Core – Dec 13, 1:30 PM

​Capacity Rules

​RSVP secures your spot for the first three minutes of the session.
After that, entry becomes first-come-first-serve to keep the workshop running smoothly.

​Check-In

​Show your Luma QR code at the Spine DAO Zone to enter.

​Optimize your back health and stay strong throughout Breakpoint with Martin Lowe.