Meditation Retreat for IT Professionals (Bengaluru)

​In today’s fast-moving world, many of our emotional reactions, habits, and stress patterns are driven by deeply conditioned subconscious programming. This one-day immersive retreat is designed to help participants develop greater self-awareness, emotional resilience, and practical inner tools for lasting transformation.

​Session highlights include:

• ​Understanding the mind, intellect, and sanskar patterns

• ​Identifying and breaking repetitive emotional habits

• ​Reprogramming the subconscious through thoughts and affirmations

• ​Meditation practices for mental clarity and inner stability

• ​Deep silence and yogic experience sessions

• ​Creating sustainable daily practices for inner well-being

​The retreat includes guided meditation experiences, reflective activities, indoor interactions, and light outdoor activities designed to refresh the mind and body.

​🕙 Schedule: 9:30 AM – 2:00 PM
🍽️ Breakfast and Lunch included
🎒 Things to carry: Water bottle, notebook for self-reflection, and a pen
💠 No charges, but registration is mandatory