​Flourish After 40 🌱 Menopause & Perimenopause

​Menopause is a natural transition but that doesn’t mean you have to navigate it alone. From hormone shifts to sleep, weight, mood, and pelvic health, this stage can bring real changes.

​Join us for an open, empowering conversation featuring expert insights backed by our panel of speakers:

​Dr. Jana Richardson, Pelvic Floor PT

​Jessica Powell, Functional Nutritionist Lori O'Grady, MSN, APRN-FPA, WHNP-BC, MSCP

​Megan Brash, Personal Trainer, Nutritionist

​✨ What to expect:
• Real talk about symptoms & solutions
• Expert guidance on fitness, nutrition & pelvic health
• Hormone & wellness insights
• Live Q&A—ask anything!
• Supportive, judgment-free space

​Come learn, connect, and leave feeling informed about this next chapter 💛

​Spots are limited! Please RSVP to save your spot.

​Hosted by: MB wellness & 222 fit