Breathe & Connect Exclusive Event!

​Join us for Breathe & Connect, a rejuvenating afternoon session hosted by Dan Hogan with Insperity and Sasha Sweeney-Newman with Atlasticity.

​Take a break from the hustle and bustle to focus on your well-being. This event is designed to help you unwind, recharge, and foster meaningful connections with like-minded individuals. Whether you're a seasoned wellness enthusiast or just looking to try something new, this is the perfect opportunity to start your day with intention and clarity.

​​Harrison Klein, founder of Sauna Strong, will give a talk on stress management through breathwork and sauna/cold modalities and also guide a breathwork session before the sauna/cold plunge time.

​We recommend the following attire but feel free to wear what makes you the most comfortable:

​Men: workout clothing, shorts or swimming shorts.
​Women: Yoga clothes, tank top, athletic but breathable shorts/pants, sports bra if comfortable.

​Electrolytes for hydration and towels will be provided, but of course please feel free to bring any extra water or your own towels.

​Afterward, there are a few showers, a changing room, and 2 restrooms available for changing.

​We look forward to seeing you there!