Health Masterclass by Life Summit: How To Performance
How To Performance – Masterclass by Eric Blaser powered by Umane & Wellsystem
Build sustainable athletic performance and unlock your body’s full potential.
In this masterclass, you’ll learn what “performance” really means beyond fitness, and how it connects to resilience, wellbeing, and healthy aging. We’ll explore the key biological and physiological domains of human performance—physical, cognitive, metabolic, and neurological—and how they’re measured through meaningful metrics like VO₂ max, HRV, strength markers, and metabolic indicators. You’ll understand which performance markers matter most for longevity and how to improve them with evidence-based training, recovery, nutrition, and stress regulation.
We’ll close with an open Q&A session.
See you there.
Life Summit Team