A Fitness x Nutrition Women's Health Event: Hormones, Stress & Energy
SOLD OUT! Join the waitlist here to be the first to know about our next event!
Join Mel & Emily from Melrose Training and Trista from Nest & Nurture (formerly The Good Life Dietitian) for a Saturday morning of movement, nutrition, and connection at Waterworks Food Hall - plus a juicy goodie bag!
What's Included
9:50 AM: Meet at Waterworks Food Hall (50 Brant St) & settle in
10:00 AM: 45‑minute full‑body team teach strength class led by Mel & Emily, beginner‑friendly and modifiable for all fitness levels, attendees must bring their own mats (resistance bands provided).
10:45 AM: Post class Hormones, Stress & Energy Nutrition Chat by Trista, learn practical nutrition strategies to calm stress hormones and boost energy - so you feel more grounded and resilient during busy schedules, social events, and routine changes.
Post‑class beverage included by Boxcar Social – Choose your drink during registration and it will be ready for you to enjoy after the workout.
PLUS $50+ goodie bags including a full-size Bubble Skincare Cosmic Milky Toner, plus goodies from Smart Sweets, Bird&Be, Sproos, Genuine Health, Three Farmers & more!
🎟️ EARLY BIRD PRICING: $35 + HST - Includes the full experience: workout, nutrition chat, custom beverage and wellness goodie bag.
Spots are limited. Please register in advance to secure your spot. Please note: All ticket sales are final sale, non‑refundable & non‑transferable.
Be sure to follow @melrosetraining & @thegoodlifedietitian, @waterworksto for more events!
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Meet Nest & Nurture (Formerly The Good Life Dietitian):
We’re a nutrition clinic changing the way you fuel your body and support your hormones - combining science-backed strategies with practical, guilt-free habits that fit your life. We help you feel confident, energized and in tune with your body by taking the stress out of healthy eating. Our signature 1-on-1 coaching and PCOS Recovery Program blend evidence-based nutrition with personalized guidance to reduce symptoms, balance hormones, and build sustainable habits that truly work for you.
Meet Melrose Training:
Founded in Toronto, Melrose Training is a top‑rated women’s personal training brand with three studio locations across the city. We help busy women build sustainable fitness routines they actually look forward to. Using our signature Melrose Method, we combine smart programming, personalized support, and a welcoming environment to help women create lasting strength and confidence - and our sell‑out events bring that same experience to the community in a fun, accessible way.
About Waterworks Food Hall:
Waterworks Food Hall is the culmination of eight years of extensive research and inspiration from renowned food halls in London, Copenhagen, Madrid, New York, Chicago, Lisbon, and beyond. Celebrating the rich tapestry of Toronto’s diverse food scene, the food hall features over 15 culinary artisans serving a variety of specialty dishes, from Japanese ramen to Pakistani stuffed naans to flame-seared sushi, burgers, tacos, deli and BBQ fare and more. Each vendor is hand-selected to offer a unique taste of their heritage alongside local specialties.