Art & Ayurveda: Recalibrate and Rebalance Workshop
Corina, the founder of The Scent of Burnout, and Maria, the founder of Maria Gautam The Metabolic Method, would love to welcome you to Art & Ayurveda: Recalibrate and Rebalance.
This is an hour and 45-minute in-person workshop where the 6, 000-year-old wisdom of Ayurveda meets the power of hands-on creativity.
Ayurveda, the "science of life", teaches that true wellbeing comes from harmony between body, mind and senses, not just the absence of illness.
In this session, you will explore this balance, take a short self-assessment quiz to discover your Dosha and understand what makes you tick and then channel your focus into the meditative art of Eco Stone casting, letting your prana (energy) flow freely.
As part of this experience, you will use our signature sensory data framework to track your immediate nervous system decompression in real time.
What the evening holds:
10 min | Welcome & Calibration: Welcoming participants, settling into the space, and distributing our signature stress tracking cards
20 min | The Wisdom of Ayurveda: An introduction to Ayurvedic principles and medicine led by Maria
10 min | The Diagnostic: Participants complete the questionnaire to reveal their dominant phenotype DOSHA
20 min | The Casting Ritual: Corina guides you to blend white Resincrete powder with the specific coloured water linked to your phenotype, pouring it into clean geometric moulds to create your permanent desk anchor
20 min | Aromatherapy & Touch: While the stone cures, enjoy an essential oil journey tailored to each dosha, paired with a practical hand massage tutorial to release any tension
25 min | The Reveal & Reflection: Unmoulding your finished desk anchors, completing our final stress tracking, and an open Q&A session with Maria and Corina.
Knowledge required
Beginner friendly. No prior experience with art or Ayurveda is required.
What to bring
Your curiosity and an open mind.