Immersive Series - The 60-minute resilience toolkit: Simple tools for tough times

​💫Immersive series: A one-hour workshop or webinar on a topic that’s not purely L&D, but deals with how we develop and grow as people. It’s about the person behind the L&D role.

​​​​​💫Participation: Interactive webinar, chat, polls, and sometimes breakouts.

​We live in a time of rapid change, high volatility and a frequent feeling of overwhelm and overstimulation.

While we can’t always change our external environment, we can learn to be better equipped so we can deal with difficulties and navigate change in a positive way.

In this session, we will cover simple tools and mindset shifts to build resilience.

Resilience is a skill that can be cultivated through conscious effort and deliberate practice and we’re going to take some first steps practising together.

Key take-aways

• ​Learn a go-to process to stay resilient when navigating challenges

• ​Reframe and refocus when something feels difficult or overwhelming
  

• ​Simple daily routines that can help build resilience in 3 minutes or less

​André is a Learning Experience Designer that designs and delivers learning that creates connection. He frequently works with subject matter experts, learning professionals and leaders on the following topics:

• ​Adult education skills, most commonly train the trainers or train the advanced trainers

• ​Leadership development, ranging from self-leadership skills to team- and organizational leadership

• ​Mental health and wellbeing, especially stress management, habit building and mindfulness

​André has lived in 6 countries and delivered learning experiences in 20 countries.

​Connect with André

​LinkedIn: https://www.linkedin.com/in/andrephilippelauer/

​Let's gather to grow,

​​​​Andreea 💫