Understanding Women’s Health | Expert-Led Three Ms Conversation
Because women’s health deserves space for deeper conversations, shared learning, and practical insights.
We’re excited to return with our community event, Understanding Women’s Health — this time with a refreshed format based on your feedback.
In previous editions, we hosted a classic panel discussion. This time, we’re opening the room even more.
Alongside a short keynote, we’re introducing roundtable conversations, giving you the chance to explore the topics that matter most to you in smaller, guided groups before we come back together for shared insights.
Women’s health is broad, personal, and interconnected. Our goal is to make space for all of it — from cycle health and fertility to postpartum recovery, perimenopause, mental health, and beyond.
What to Expect
The evening will include:
✨ A short opening talk
Setting the stage on why women's health matters — for our energy, mood, productivity, long-term wellbeing, and our workplaces.
✨ Topic-based roundtables
You’ll choose one table to join based on your interest. Facilitators will guide the conversation, helping you uncover insights, practices, and shared experiences.
Select your roundtable preference already today! Fill in this survey.
✨ A collective panel moment
Each roundtable will share key takeaways, challenges, and ideas. Our experts will reflect on these themes, followed by a short Q&A.
✨ Networking & connection
After the guided part (1.5 hours), we’ll have time for informal conversations, questions, and meeting the speakers.
Roundtable Topics — Select your roundtable preference today! Fill in this survey.
We’ll confirm the final topics closer to the event, based on your preferences.
From the questions we receive at every session, you can expect this year’s conversations to include themes such as:
- Menstrual health (PMS, PMDD, PCOS, cycle awareness)
- Perimenopause, menopause & postmenopause
- Pregnancy & postpartum recovery
- Fertility, periods, and birth control
- How to involve men in the conversation
- Mental health & hormonal health
- Stress, sleep & lifestyle
- …and potentially new topics based on your input
Before the event, we will ask about your preferred area of interest to help us shape the final table setup.
Since roundtable conversations require more space to facilitate well, we expect a slightly smaller group, so if you’d like to join — don’t wait until the last moment to reserve your spot.
Who Should Attend
This session is open to everyone — women, men, partners, professionals, and anyone curious about improving their own health or supporting the women in their lives.
It’s especially valuable for:
- Anyone wanting to better understand their body and wellbeing
- Men who want to learn how to be supportive partners, colleagues, or leaders
- HR, People & Culture, and Wellbeing teams
- Managers interested in building inclusive workplaces
- Anyone navigating the Three Ms: Menstruation, Motherhood & Menopause
Speakers - to be announced shortly.
We’ll be joined by women’s health experts across different disciplines — spanning clinical, hormonal, mental health, and holistic approaches.
About the Organiser
This event is hosted by 3mbrace Health (formerly Mamamoon).
Our mission is to support women at every phase of life — the Three Ms: Menstruation, Motherhood, and Menopause.
We do this through workplace programs, expert-led sessions, community events, and digital tools.
Our first digital solution, the Mamamoon app, supports women in the Motherhood phase, helping them prepare for birth and postpartum with yoga, breathing, mindfulness, nutrition, and lifestyle guidance.
We believe women deserve tailored support at every stage of their health journey — and together, we’re reshaping how women experience their health.
"You don't need to have ovaries to care about women's health."