Sunrise Flow 🌅

​Awaken and energise with our Friday Morning Sunrise Flow class, the perfect way to shake off the week and prepare your body and mind for the weekend ahead. Be welcomed with an arrival tea and a calming meditation.

​Embrace the balance of movement and stillness, leaving you feeling renewed, centred, and ready to embrace the weekend. Simply bring yourself and a bottle of water. Studio mats will be provided for anyone who is not in the 2026 Membership.

​Perfect for beginners, this class offers a welcoming space to start or deepen your yoga practice.

​Please note - Doors will open 10 minutes before the class begins and will be locked promptly at the start of the session (no latecomers permitted to avoid disruption).

​Once registered, you’ll receive a New Student Form link via email. Please ensure this is completed before your first class.

​I can’t wait to meet you on the mat,

​Niamh x