The Journey to Mindfulness with Lhasha Tizer - 6/27/2026

​In the development of wisdom, one quality stands above many others as essential to practice: mindfulness — attentive awareness and self-recollection. Join us for an engaging and restorative mindfulness workshop designed to help you slow down, reduce stress, and reconnect with the present moment.

​This workshop will include a guided mindfulness meditation, reflective practices, and teachings on the benefits of mindfulness as a way to see more clearly the true nature of the body, mind, and emotional processes.

Lhasha Tizer, MS. is a certified Community Dharma Leader trained in Insight Meditation through Spirit Rock Meditation Center. She is a long time practitioner and teacher of meditation and mindfulness, studying for 46 years, and has been teaching Buddhist Studies since 2010. Through Desert Insight Meditation, her teaching community, she offers classes, book groups, and retreats at Tucson Community Meditation Center and beyond. In her private practice, The Mindfulness Path, Lhasha guides, consults and provides individual instruction in mindful living, meditation practices, and mindful inquiry.