The Quiet Reset: Yoga and Breathwork

​ About the Event

​Join us for a mindful evening designed to help you slow down and reconnect.

​This 45-minute session blends gentle stretching, restorative yoga, and guided breathwork, led by a certified yoga and breathwork instructor Liz (@lizzy_lotuss)

​Whether you’re new to yoga or already have a practice, this experience is designed to help you release stress and reset before the weekend.

​Following the class, we’ll have time to connect with others, unwind, and enjoy refreshments provided by our partners Dose Juice, Blume & others

​What to expect?

• ​A relaxing 45-minute all-level yoga class

• ​15-minute breathwork to recharge

• ​A chance to meet like-minded people in a calm, welcoming setting

• ​Light community hangout after class + refreshments

• ​Perfect way to end your week and recharge

​Who It’s For

​Anyone looking for a slower, more intentional approach to fitness and wellness — no experience required. Bring a yoga mat, a water bottle, and an open mind.

​Event Details

• ​Date: Saturday, October 25, 2025

• ​Time: 2:00 PM – 4:00 PM

• ​Duration: 60-minute instructor-led session + 45 minutes for social connection

• ​What to Bring: Yoga mat, water bottle, comfortable clothing

• ​Cost: $15

• ​📍: Mosaic Yoga ( 440 Bloor street west )

​Who Are We?

​This event is co-hosted by The Quiet Season and Toronto Walk Club.

​We’re both passionate about creating a community that is centered around movement, wellness and genuine connections.

​Media Alert: photos and short clips may be taken at the event

​THE EVENT IS NON-REFUNDABLE