Pregnancy Functional Fitness Workshop

​Workshop for Pregnant Women by MILT Fitnessdoula 🤸‍♀️

​This 90-minute workshop is your moment to slow down, tune in, and feel strong in your changing body. Together with Katja, you’ll learn how to move safely through pregnancy, not from fear, but with confidence and trust.

​No myths, no pressure. Just gentle, functional movement, real talk, and guidance that helps you understand what your body truly needs right now.

​You’ll leave feeling grounded, energized, and proud of the body that’s carrying new life.

​✨ You’ll get:

• ​90 min of safe, guided movement for all trimesters

• ​Functional workouts you can repeat at home & after birth

• ​Clear guidance on what’s safe, what to adapt, what to skip

• ​Tools to build strength, stability & body awareness

• ​Answers to your pregnancy movement questions

• ​Connection with other mamas who get it

• ​A calm confidence in your strong, capable body
  

​Details you need ✨

​⏰ 11:00 -13:00

​📍 KaJu Gym Berlin (Stresemannstraße 65, 10967 Berlin)

​⭐️ Advance registration, limited spots available

​💗 Open to all trimesters, no training experience needed

​🤭We speak German and English

​You’ll be met with lots of warmth, understanding, and a community that reminds you that you’re strong, that you’re doing enough, and your body knows the way🤎

​​​About HEY MOMIE

​​​​​We’re redefining what it means to find your village.

​​​​​With 140+ members across Berlin and Hamburg, HEY MOMIE connects moms through curated and intimate gatherings that go beyond small talk. Our secret sauce? Smart matchmaking that puts you at a table with the right people, right now.

​​​​​Become a member here & join this dinner.

​​​​Refund Policy

​​​​Please note refunds are possible only with notice minimum 72 hours in advance. Get to know our full policy here: https://www.heymomie.com/refund-policy