Take a breath, NYC!
Take a Breath, NYC!
The City Never Stops. But You Can.
A Free Lunchtime Breathwork Experience in Central Park
New York City moves fast. We rush to meetings, answer messages, navigate crowds, and somehow forget to do the one thing that keeps us going: breathe.
On December 8, we're inviting New Yorkers to do something unusual in the middle of a busy Tuesday: stop.
Join us for a free, outdoor lunchtime breathwork experience in Central Park. Through simple, guided breathing techniques, you'll discover how your breath can help you manage stress, settle your nervous system, and bring greater calm and clarity into your day.
No experience necessary. Just come as you are, ready to breathe.
We'll be outside for the entire session, so please bring your own yoga mat and dress warmly and comfortably for spending an hour outdoors in December. Layers are recommended!
Your Guides
Andre Belibi — Multiple Guinness World Records Holder and Certified Cold Club Instructor
Lauren Teller — Advanced Life Coach and Certified Cold Club Instructor
Tuesday, December 8, 2026
12:20–1:30 PM
Central Park, NYC — Naumburg Bandshell Plaza, Mid-Park at 71st Street
FREE — Registration Required Through Luma
Because sometimes the most productive thing you can do at lunchtime is absolutely nothing but breathe.