Embodiment Guided Meditation

​The first day of the Lunar New Year marks a symbolic rebirth — a moment traditionally associated with renewal, fresh identity, and forward destiny. This year opens under the energy of the Horse, a symbol of momentum, freedom, instinct, and courageous forward movement.

​To honor this powerful threshold, we are gathering in person for a guided embodiment meditation designed to help you begin the year from a place of internal alignment rather than external pressure.

​Instead of focusing on resolutions or productivity, this experience invites you to slow down, regulate the nervous system, and connect with the version of yourself who moves through life with grounded confidence and self-trust.

​Through gentle breathwork, visualization, and guided reflection, you will release hesitation and anchor into the feeling of embodied forward motion. The Horse reminds us that true momentum does not come from force — it comes from trust, presence, and the willingness to move when the moment calls.

​Being physically present allows the body to integrate this shift more deeply, making the evening feel like a personal new year initiation. You will leave feeling calmer, clearer, and more connected to your inner leadership for the year ahead.

​Come as you are. Leave aligned with the version of you who is ready to move.