Own your attention: Strategies for differently wired brains

​Sometimes, getting your attention to stay where you want it can feel almost impossible for those of us whose brains are wired a bit differently (whether it's from ADHD/AuDHD or just the oh-so-fun-effects of peri/menopause).

​In this short session, Becca Block, PhD, will explain how to use the science of how attention works to identify the right strategies to help you focus when you need to.

​Live participants will have the chance to get help with good strategies for their specific challenges, but the session will be recorded and shared with registrants for those who can't make it at the scheduled time.

​And if you're looking for recordings of workshops on related topics, like procrastination, RSD, and more, check out on Becca's YouTube channel, @spicybrainsgetstuffdone