Sunrise Flow: Community Pilates & Vibrational Healing
Hosted by wasidah Francois & Tanya P
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About Event
Strength Meets Stillness: The AM Somatic Reset
Kickstart your morning with a powerful fusion of Core-Centric Pilates and Restorative Sound Healing. This session is designed to wake up your body with intentional movement before "down-shifting" your nervous system with therapeutic sound frequencies.
Whether you’re looking to sharpen your focus for the workday or find a moment of mid-week peace, this 7:30 AM flow will leave you feeling physically strong, mentally clear, and emotionally regulated.