Morning Costume Walk/Run & Stroller Treat! 👻🎃
Calling all our little pumpkins and their hot mamas! 🎃💞
We're giving our usual Monday miles a little Halloween twist! 👻
Dress up with your littles, throw on a fun costume, decorate your stroller if you're feeling creative, and come enjoy a festive morning of movement, community, and a little stroller trick-or-treating afterward!
Think our normal Monday meetup, just with more costumes, candy, and adorable kiddos.
What this is
Our weekly Hot Moms walk/run, Halloween edition!
We'll start with our usual two miles together. Everyone walks the first mile, then we'll check in before the second lap to see who wants to walk and who wants to do some walk/run intervals.
All paces and fitness levels are welcome, and we always make sure everyone has someone to move with.
After our miles, we'll gather for a little Stroller Treat! The kiddos can make their way around our decorated (or undecorated!) strollers collecting treats from the mamas.
The plan 👻
9:30 AM | Meet up & connect
We'll have our usual 15-minute grace period for everyone to arrive, say hello, and admire all the little costumes!
9:45 AM | Costume Walk/Run
Let's get our Monday miles in together, costumes and all!
After our miles | Stroller Treat! 🍬
We'll gather with our strollers and let the kiddos enjoy a little trick-or-treating with their Hot Moms friends.
What to bring
Your kiddos in their favorite costumes!
A costume for yourself, if you'd like
Your stroller, decorated or not
A small bag or bucket for collecting treats
Some individually wrapped candy or treats to share, if you're able
A little note about participating: If you can bring a bag of candy to share, amazing! If you forget, can't bring anything, don't have a stroller to decorate, or simply don't feel like dressing up, PLEASE still come. 😂💞
Nothing is required to be part of the fun. We're just hoping to create a sweet little Halloween memory together.
Everyone is welcome!
Whether you're coming to walk, run, meet other moms, or simply let your littles enjoy a fun morning with friends, we'd love to have you.
Babies, toddlers, preschoolers, and older kiddos are all welcome. Costumes are encouraged, never required!
How the walk/run works
We always start together as a group.
Mile 1
A walk together to warm up, chat, and ease into movement.
Mile 2
Interval walk/run as a group.
Before starting mile two, we check in with everyone. This is where we normalize postpartum recovery, low-energy mornings, and weeks where running just isn’t it. Showing up and setting a routine that feels good is the point...
So if a mama wants or needs to keep walking, we buddy up intentionally.
👉🏽 No mama is left walking alone. Ever!
This is not a race.
This is not about speed.
This is about moving together.
Pace & fitness level
All fitness levels are welcome.
Many mamas are:
New or newer to running
Returning to movement after pregnancy or time off
Trying intervals for the first time
While some mamas are experienced runners here for the community and routine, and still choose to stay with the group.
There is room for everyone here!
Strollers & kids
This meetup is stroller-friendly on smooth paths. So jogging strollers are not required and many mamas use regular strollers.
Babies, toddlers, and kids are always welcome. Kids being kids is expected and normal here!
After the walk
We finish at the playground but for this special meet up we will line the strollers up for a little stroller treat before we walk in!
Kids 'stroller' treat and then play.
Mamas catch their breath, chat, and linger!
This is often where friendships really start.
This is for you if
You’re pregnant or postpartum
You’re easing back into movement
You’re craving adult conversation
You want community but feel nervous showing up alone
You just need something to look forward to on Mondays
If you can show up, you belong here.
Things you don’t need to worry about
Being “too slow”
Not knowing anyone
Not being fit enough
Having the wrong stroller
Your kids being loud or energetic
Showing up on a hard day
Those things are already accounted for.
You won’t walk in alone.
Someone will talk to you.
We’ll help you find a buddy.
You can take breaks.
You can leave early.
You can just try it once.
RSVP (please read)
RSVP is required for this meetup, mama.
I use RSVPs to know who’s coming and how many mamas to look out for. It also helps me make sure I’m there and ready for you!
If you RSVP and plans change, that’s completely okay. You can update your RSVP to “not going” or send me a quick DM so I know you weren’t able to make it.
RSVPing also keeps you connected to our email community so you stay in the loop on all things Hot Moms. It’s one of the ways I’m able to keep these meetups free and accessible for everyone.
Thank you for helping keep our Mondays running smoothly! 🫶🏽
The heart of Mondays
Mondays are about normalcy.
A gentle routine.
A reset after busy weekends.
A reminder that motherhood doesn’t have to feel isolating.
A small, consistent thing that adds up over time.
We’d love to walk with you!
If you have any questions, DM me at @hotmomsontherun on Instagram.
Please note: This is a free community event. Participation is voluntary and at your own risk. Always consult your physician before starting any exercise program.
Full disclaimer:
http://hotmomsontherun.com/disclaimer