Long Run: Summer Training w/ Coach K

​Every Sunday, we'll build the aerobic foundation that makes everything else easier. We'll meet an hour before Soleful Sunday to get in our scheduled long run, then finish by joining the rest of the community for the final miles together.

​Schedule

• ​🕕 6:00 AM: Meet at the Soleful Sunday starting location

• ​🏃🏾 6:10 AM: Long run begins

• ​👟 7:00 AM: Join Soleful Sunday with Sole Running

• ​🧘🏾 Finish: Group stretch & announcements

​All paces are welcome. Long run distances will be based on your training plan and experience level as we build toward the Saints 5K—finishing each week together with the Sole Running community.