Perimenopause: Why You Feel Like a Stranger in Your Own Skin

​If you’ve been feeling unexpected mood swings, sleepless nights, or like a stranger in your own body, you are not alone—and you aren’t crazy. Perimenopause is a transformative hormonal shift that can start as early as your 30s, yet so many of us are told "your labs are normal" while we continue to suffer.

​Join Allie Kusnierczyk, Nurse Practitioner and hormone specialist at Level Up Wellness Group, for a free, one-hour deep dive into the physiology of perimenopause.

​We will cover:

• ​The Myth of "Normal": Why falling within the standard lab range doesn't mean you feel optimal.

• ​The Big Three: Understanding what’s actually happening to your Estrogen, Progesterone, and Testosterone.

• ​More Than Hot Flashes: Why anxiety, rage, brain fog, and joint pain are often the first signs.

• ​Actionable Strategies: From nutrition and "exercise snacks" to supplements and hormone therapy options.

​Stop guessing and start understanding your body's new normal.

This is a free educational presentation offered by Level Up Wellness Group. The information provided is for general educational purposes only and does not constitute medical or psychological advice, nor does it establish a therapist-client relationship. Please consult with a qualified healthcare professional for advice on your specific circumstances.