Why Your Luteal Phase Feels So Hard, And What To Do About It

​For half the month, you feel strong, clear, productive.
Then your luteal phase hits and it feels like a different body.

​You have likely been offered two options. Go on birth control, or “just manage stress.” Neither explains what is actually happening inside your hormones.

​In this live training, we will look at what is actually happening in your luteal phase, how to confirm whether you are ovulating well (they key to a good luteal phase), and why some women feel fine and others feel like they lose half their month. We will also cover how to adjust sleep, food, and workouts in a way that supports your hormones without becoming obsessive.

​If you are tired of dreading half your month and ready to understand your body at a deeper level, this is where we begin.