25-min Stress Release Practice | Stress Awareness Day

​Middle of the week, middle of the day — the perfect time to close your eyes, turn inward, and help your body and mind return to balance. Through gentle movement, conscious breathing, and body-awareness techniques, we’ll reset your nervous system and release built-up tension.

​On Wednesday, November 5th, is a Stress Awareness Day! Join a 25-minute group session and learn simple somatic tools for stress release that you can take with and use on daily basis.

​Whether you’re stressed, anxious, overwhelmed, or simply low on energy, this session offers practices to restore mental focus and emotional balance.

​No need to change anything, come as you are.

​Breathe, move, reset — and return to your day with renewed presence.

​Share with your your friends, family and colleagues!

​About your facilitator:

​​Hi! I'm Marcelina, founder of Heart(Work)Space. With my background as a certified brain health coach and years of experience in yoga, somatics, and meditation teaching, I bring a blend of neuroscience, somatics and holistic practices to the table. I’m here to help you nurture your nervous systems and keeping our brains healthy, which is essential not just for physical health, but for our mental and emotional wellbeing as well. Let's practice together!