postnatal yoga +

​Space to Reconnect. Restore. Rebuild.

​A virtual class for new mamas to reconnect with their bodies + minds, and the spaces in between. A blend of physical yoga practice, with a focus on pelvic floor recovery, core strength, chest and shoulder opening, and restorative rest –plus social-emotional support from a like-minded community. 

​Designed to rebuild strength, relieve tension, and connect with others navigating this journey of motherhood.

​This is a space for healing, bonding, and growing into your new rhythm with patience, compassion, and support. Come as you are.

​Babies are welcome - crying, feeding, and cuddling are all part of the practice. Recommended 4-6 weeks postpartum.

​All levels welcome.

​This class supports you in:

• ​Rebuilding strength and stability at your own pace.

• ​Tending to your physical and emotional needs. 

• ​Feeling mentally supported and seen.

• ​Creating mindful rituals to integrate into your new normal.

• ​Connecting with a like-minded community of new parents.

​*To make this offering accessible to all, I've made it pay what feels right to you.

​​*Mat & Props suggested, but you can also use what you have around the house (pillows, blankets, etc.)