Midday Power Hour | Emotions are Nutrition or Toxins, It's Your Choice
Open to women 16+. Please arrange for childcare. Did you know that your emotions can either nourish or deplete you just like food?
Join us for a powerful Midday Power Hour with Cordelia Gaffar, Leadership Presence Strategist and embodiment coach, as she guides us through a somatic exploration of how our emotions live in the body and how we can use movement and breathwork to process, release, and reclaim our energy.
This session is not about falling apart, it's about coming home to the wholeness of who you are.
What to expect:
• An introduction to somatic movement and breathwork
• Tools to process emotional energy through the body
• A practice of choice and intimacy with self
• A grounded, re-energized return to your afternoon
No experience needed. Just bring yourself and a willingness to move.
This session is free for Thrive coworking members. Outside guests are welcome — check ticket options above.
About Cordelia:
Cordelia Gaffar is a bestselling author, 2x award-winning podcast host, international speaker, and transformational coach with over 30 years of experience in nutrition, movement, breathwork, and herbs. She is the founder of Workout Around My Day and host of the What People Miss Podcast.
Notes:
-Please be on time!
-For women 16+, there is no childcare available.
-There are no refunds, you may give your ticket to someone else pending approval by Thrive admin.
-Please call or text us at 202.309.1771 if you need to reach us.