Exercise & Longevity: A Fireside Chat with Coach Christine and Coach Caitlin

​How much exercise do you actually need? What does the science say about training and long term health? And what does a sustainable, effective routine really look like?

​Join Coach Christine and Coach Caitlin for a candid, science-backed conversation about exercise and what it means for your healthspan, not just your fitness. Two of Monarch's most experienced coaches, a relaxed fireside format, and the kind of straight answers that are hard to find anywhere else.

​About the Coaches

​Coach Christine Hsieh is a strength and performance coach, former Team USA athlete, and adjunct faculty in Kinesiology at Cal State Los Angeles.

​Coach Caitlin is a Certified Strength and Conditioning Specialist and USA Weightlifting coach with a background in Kinesiology from Arizona State.