​Stop Guessing, Start Training Smart: Your Lunchtime Guide to Heart Rate Zones

​Are you running too slow, too hard or not sure if you are really burning fat or achieving your fitness goals?

​As a busy professional, you don't have time for guesswork in your training and you don't want to waste time with junk training.

​In this concise, lunchtime session, you'll discover what are the Critical HR Zones and what each one is designed for. Also a learn to use a your heart rate monitor to optimise your workout. The single biggest mistake is training at the wrong heart rate and expecting a result.

​Join this session today to get a complimentary Inbody Scan and stand a chance to win more mystery prizes.