TCM Cooking Class

​What is this event about?

​This special edition of the China Untold Wellbeing Circle is a hands-on cooking experience. Together, we slow down, cook, and reconnect through the wisdom of Traditional Chinese Medicine (TCM), seasonal ingredients, and shared preparation. This is not about perfection. It’s about presence. About letting food bring us back into our bodies and into connection with each other.

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​Who is this event for?

​This event is for:

• ​people curious about Chinese home cooking and TCM-inspired food

• ​anyone looking for calm, grounding, and simple wellbeing

• ​busy people who want to reconnect with their hands and senses

• ​beginners and experienced home cooks, who want to expant their Chinese cooking skills

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​What will we do?

• ​Menu: Cordyceps Flower Soup - Lotus Root & Yam - Snow Fungus Dessert

• ​We meet in a calm, cozy kitchen space.

• ​This is not a professional cooking class.

• ​This does not replace medical advice.

• ​This is a real-life nourishment experience.

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​Expect:

• ​take home a bag of TCM herbs for broth making

• ​hands-on preparation of simple Chinese wellbeing dishes

• ​introduction to TCM food principles and seasonal eating

• ​use of warming herbs and gentle spices

• ​guided, mindful cooking rituals

• ​shared meal at the end

• ​quiet moments and honest conversations

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​Respect and safe space policy

• ​small groups

• ​relaxed, non-judgmental atmosphere