My Chronic Disease Prevention Protocol: The 60-Minute Blueprint

​What you'll walk away with:

• ​​​Your personal 90-day chronic disease prevention blueprint (filled out live)

• ​​​Lab order slip for the 3 biomarkers that predict heart disease, diabetes, and cancer

• ​​​The 2-2-2 Rule: exact foods to eat/avoid + 2 research-backed supplements

• ​​​10-10-10 Movement Protocol (prevents insulin resistance in 3 minutes every hour)

• ​​​Shopping list of 14 specific inflammation-fighting foods

• ​​​An accountability partner from the session

​​​Your 60-Minute Blueprint:

• ​​​Minutes 1-10: The 3 cheap blood tests that catch chronic disease years early

• ​​​Minutes 11-25: Foods that trigger vs. prevent chronic inflammation

• ​​​Minutes 26-40: Movement patterns that reset your metabolism (no gym needed)

• ​​​Minutes 41-55: Build your personalized prevention blueprint

• ​​​Minutes 56-60: Partner up for long-term success

​​​Who this is for: Adults 30-55 who watched their parents suffer from preventable diseases and refuse to repeat history. Science-based, zero BS approach.

​​​What this isn't: Generic wellness advice or trendy health hacks. This is my personal system for staying off prescription drugs and out of hospitals.

​​​Come prepared: Notebook and commitment to implementing what you learn.

​​​Bonus: Everyone gets my private email for 30 days of follow-up questions.

​​​Note: Event will be cancelled if minimum attendance isn't reached. You'll receive full refund + priority access to the next session.

​Fee:

​4000 KSH - Will be sent only to registered attendees

​Location

​Venue details will be sent to registered attendees