September Breathwork for Grief: A Healing Journey for Women
Grief isn’t always loud or obvious. Sometimes it looks like numbness, fatigue, irritability, or that quiet ache you can’t quite name. It can arise from loss — of a loved one, a relationship, a miscarriage, an identity, a dream, a version of yourself.
As women — we’re often expected to hold it all together, to keep going, to be strong for everyone else.
But grief needs space. It needs room to reconnect with your breath and be able to deeply exhale. And it heals best in the presence of others who understand.
This in-person breathwork experience is a sacred space to be with your grief — in whatever shape or season it’s in — without needing to explain, fix, or rush through it. Through guided breathwork, somatic release, and community reflection, you’ll:
✨ Give yourself permission to feel what’s been unspoken or buried
✨ Move stagnant emotions through the body with breath as your guide
✨ Find connection and comfort in shared experience
✨ Begin to soften and open your heart — gently and in your own time
Join us for an evening of community, breath, release, and remembrance — and leave with a lighter heart and a deeper sense of wholeness.
This practice a joint partnership between Women Who Breathe and Good Grief, an Austin-based all-in-one platform that brings together all the resources, guidance, and support needed to navigate life's toughest moments.
For important pre & post event materials, conversation and support, please join our brand new community platform Clique -> You can find the Women Who Breathe community via this LINK.
Casa De Luz provides some equipment but please bring a yoga mat, a small pillow, and a blanket if you would like to make yourself your most comfortable for this experience.
Please bring a journal, pen, & a bottle of water to recharge after the session. We'll have space to journal and connect before the breathwork, and time for integration & sharing after the practice is complete.
ABOUT BREATHWORK:
If you are new to somatic breathwork, please see this important FAQ document for things to consider before joining. If you have any contraindications, please let me know in advance so we can choose a way for you to modify the breath patterns.
Breathwork is a term that includes many different styles of breath control - different breath patterns, holds, etc - that create various physical and emotional states. Each pattern I guide you through is done with a specific purpose. My sessions typically follow a - warm up, peak experience, and cool down progression. The process will often create feelings of relaxation, emotional release, and potential for new and insightful mental states. Participants can often revisit past events, let go of any emotional blocks or barriers, and make peace with different life stressors. There is often a big physical tension release that follows a session.
Group sessions are a way for me to share this life-changing, transformational, somatic therapy practice with more women and make it much more cost effective over my 1:1 offerings. After experiencing burnout in my corporate career, I redesigned my life and started my business to help successful women ditch burnout and build careers from a place of wellness, intuition and clarity. WWB Events are designed to connect powerful women and give us a collective opportunity to release stress & return to the wisdom of our bodies.
For any questions that might be personal to you, feel free to email [email protected] at any time.
We can't wait to share this evening with you!
Warmly,
Marina & the WWB Team
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P.s. Check out what other women have shared about past events: