Lost in Your Mind: Understanding Maladaptive Daydreaming and Reclaiming Your Time

​You sit down to work, but hours slip by as your mind drifts elsewhere.

​For many, this is more than a distraction—it's Maladaptive Daydreaming: an intense urge to daydream that consumes hours and leaves you feeling stuck. Most people don’t know it has a name.

​Join our live session with Valeria Franco, founder and advocate, as she shares her story of living with and overcoming Maladaptive Daydreaming.

​We'll discuss:

• ​What Maladaptive Daydreaming is and how to spot it

• ​Its overlap with ADHD, anxiety, and neurodivergence

• ​Why willpower isn’t enough—and what helps

• ​How Valeria uses xTiles to manage her time and projects

• ​Practical tools for reclaiming your time

​This webinar is for anyone who wants to regain control of their mind.

​About Valeria Franco: Valeria is an Italian marketing professional, mental health advocate, and founder of organizations supporting people with Maladaptive Daydreaming. She works closely with experts in the field.