Mindfulness & Art Workshop / Mannheim
Meeting Your Inner Creative Voice
Join us for a gentle mindfulness and art workshop in nature, dedicated to exploring your inner creative voice.
Many creatives know the quiet inner voice that asks:
“Is my art good enough?”
“Can I really bring this idea into the world?”
“What if it is not perfect?”
Sometimes this voice appears as self-doubt, perfectionism, or procrastination. In this workshop, we will meet it with kindness and curiosity instead of resistance.
Through mindfulness, poetry, somatic exercises, guided reflection, and intuitive art-making, you will be invited to slow down, reconnect with your body, and explore your inner landscape in a safe and supportive space.
This workshop is not about creating a perfect artwork. It is about listening inward, giving space to what wants to be expressed, and allowing creativity to become a way of understanding yourself more deeply.
When & where
Saturday, 25th July
11:00–12:30
Unterer Luisenpark, Mannheim
Price
Free / donation-based
What we will do
We will begin with a short introduction and a mindfulness practice to arrive in the present moment. Then we will move into a gentle somatic exercise to connect with the body and inner experience, followed by guided reflection on your inner creative voice. After that, you will create an intuitive artwork on paper. We will end with optional sharing and a closing circle.
What do you need to join?
No art experience is needed. Just bring curiosity, openness, and a little time for yourself.
Please bring:
A blanket or something to sit on
Your favorite art materials
An open mind
You will leave with
A deeper connection to yourself, more self-compassion, and new insights into your inner creative voice — expressed through a personal piece of art.
Maximum 15 participants
About the host
The workshop is guided by Anastasia Held.
Anastasia has spent many years working as a team coach in Human Resources, supporting people in finding clarity, connection, and purpose in their professional and personal lives. With a background in Business Psychology, she brings both depth and structure to her approach.
She is a certified coach and somatic practitioner, passionate about creating spaces where people can pause, reflect, and reconnect with themselves. In this workshop, she brings together her love for mindfulness, creativity, poetry, and embodied self-exploration in a beautiful park setting.
Host’s intention
“My intention is to create a space where we can use mindfulness, poetry, and art to reconnect with our inner self.”